Tortilla Parmesan Crusted Fish


Ingredients fish :
3 cod fillets – tortilla chips – grated parmesan cheese – 1 tsp garlic powder – pepper & a dash of chili powder – olive oil

Preheat the oven to 180°. Pulse the tortilla chips with the grated parmesan cheese, garlic powder, pepper and chili powder in a food processor. You can use as much tortilla chips and parmesan cheese as you like. Then, dry your fish with some paper towel and brush the cod fillets with the olive oil. Put your mixture of cheese and tortilla chips on top and put it in the oven for half an hour.

Ingredients Guacamole :
2 small avocados – 7 to 10 cherry tomatoes –  1/2 lemon or lime juice – 1 tsp garlic powder or 1 garlic clove, pressed – a dash of chili powder – salt & pepper

Mix the avocados with the lemon or lime juice, the garlic and chili powder and the salt and pepper. Then stir in the thinly chopped tomatoes.

Ingredients Spinach :
Spinach – 1 to 2 tbsp olive oil – nutmeg, salt & pepper
In a sauce pan, heat the olive oil. Then add the spinach and let it sit until it is reduced. Season with nutmeg, a little salt and pepper.


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